Some of Katherine’s favorite foods, recipes and tips on meal prep & cooking.
I think we are all aware that dessert isn’t a healthy food, but do you ever take time to experience how great you feel after eating dessert?! That makes it a “health food…” in my opinion. Good food is a good mood!
My goals with dessert are to:
avoid processed sugar
use minimal ingredients
make it delicious
make it easy
It all started with coffee and a coo coo (COOKIE) after my mom and I would drop my brother off at his elementary school.
I was hooked, age 2, cookies became my happy place— cookies and hanging with my mom of course.
Read MoreWe transformed our pups life by making her a whole foods meal plan.
In the last year, she lost 20 lbs, gained more energy, had a glowing health report & turned 10 years old. Honestly her diet is more thought out and carefully prepared than anyone in my family’s!
If you’re interested in this for your pup check out the blog in my bio & the book “The Whole Pet Diet” by Andi Brown.
Learning various cooking methods has helped me to become creative in the kitchen, making properly prepared meals from whatever foods we have in the house. I still have a lot of cooking and food prep methods to learn, but I am happy to share how I pulled together a meal last week, just by knowing how to cook!
Read MoreWe all know it is important to drink water. But have you found yourself bored with an average glass of H20?
Adding fresh fruit and even vegetables to your water can add delicious flavor and various health benefits.
Read MoreFor years I have not enjoyed pancakes. Feeling uncomfortable, bloated, weak, and tired after consuming a traditional pancake I chose to forgo eating them.
Until a few years ago when I started experimenting with making recipes healthier!
Read MoreThis recipe was inspired by Forks Over Knives’ Festive Sourdough Focaccia recipe.
Loving spring & flowers, I couldn’t think of a better recipe to recommend for a special dinner or brunch with family and friends.
Read MoreThese are the perfect breakfast; just add a banana or your favorite fruit and you're good to go!
A 4 ingredient base is all you need... I encourage you to make them your own with additional ingredients.
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For my first recipe post I am sharing my version of Jackfruit Tacos!
This recipe is so easy to make and takes about 20 minutes.
Perfect for a ladies night or family dinner!
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