Katherine stopped writing in 2018 to focus on other endeavors. Check out the posts below for some of Katherine’s Journey 2016-2018. New posts to follow.
I was recently asked to write a guest article for Yoga4Hockey on Instagram. They connected with me when they came across this photo of the TC North Stars during one of my yoga classes at Center Ice. I was excited to write about my experience with yoga and hockey. But my heart connected me to instead focusing on why yoga is so great for hockey! I immediately reflected on so many benefits yoga has for an athlete... but there is one aspect that provides a player with a leading edge.
Read MoreThe most pure, pristine area I have ever been to.
The most caring, collaborative, supportive, and passionate people I have ever met.
An “untouched area.”
God’s Country.
Home.
Those are ways I would describe Leelanau County.
Re-assessing my life goals & being authentic
A Twitter Account
New Job
Be Still Retreat & Daddy Daughter Date
Turning 26
:)
Read MoreWe all know exercise is key for a healthy thriving body, but what type of exercise should we do?
Honestly, I recommend doing whatever exercise you love [walking, running, biking, swimming, weight lifting, yoga, etc.] BUT, I strongly believe one thing everyone needs to fit into their weekly routine is a couple days of functional exercise!
Read MoreSharing something I have been pondering throughout the month of March. Life has been going well. I am beyond grateful for the people in my life and the opportunities that are happing. But, I am still missing something, I feel like there is more I could be doing.
Is social media the answer? or is it my addiction... Through this post I share some of my thoughts and my decision!
Hope you enjoy & I would love feedback.
Read More
Through this post, I aim to share some background on how I was asked to speak about the dangers of dairy, some slides from my presentation, and to encourage readers to start learning about the dangers of dairy for themselves.
Read More
I challenge others to not shut down vegans with comments like - "Oh my, I could never be vegan." - "I couldn't live without cheese." - "I need my protein." - "Oh that must be difficult." - "Wow, then what can you eat?" Instead just look at me as I am. A human who eats what she likes, a woman who knows the food she chooses to eat fuel her cells, and make her thrive.
10 Facts On Being Vegan:
Read MoreI teamed up with Heidi Coffey at H. Wilder Local Emporium in Suttons Bay, MI to lead a Wellness Wednesday Workshop! I truly loved being able to share three types of meditation, that I use on a weekly-to-daily basis. Here is the information I shared. Hope you enjoy it!
Read More
My 3 tips on starting a relationship with the Holy Trinity:
1) Worship, Dance & Sing
2) Read & Ask Questions
3) Pray & Give Gratitude
Read MoreA few days ago, My dog Hunny, a 6-year-old, 80lb, Golden Doodle, with the happiest little personality you've ever seen, became drastically sad, short of breath, increased blood pressure & muscle spasms on her left side. I was concerned and rushed her to the veterinary hospital.
Read More
Sunshine is extremely important for an overall healthy body! Sunlight is thought to increase the brain’s release of serotonin, which is associated with boosting moods, creating a sense of calm & engaging a better ability to focus. Without enough sunlight, a person’s serotonin levels can dip low, and low serotonin can lead to feelings of stress and anxiety.
Read MoreMany times, actually probably constantly, in the past 12 years my mind was concerned with the idea that there was more to life. I always thought I was missing something. I felt I did not fully understand life, and everyone else around me did. I let this idea constantly bug me, but I also let it drive me to discover what I was missing.
Read More
I wanted this symbol to represent many things, I also wanted it to be an easy design for a person of any age to doodle when they were feeling anxious, unvalued, unloved, unappreciated and/or discouraged in any way.
Let me break it down...
Read More
Mission! Through Nutritional Therapy, Yoga & Essential Oils, I aim to give empowerment to others. I feel this empowerment derives from knowing the body & it's functions, being one’s best self, & loving who one is every step of the way.
I will share the knowledge I have with others, individually and in large class groups. So far, there are three main areas I want to focus on.
Read More
It all comes down to the fact that God gives us the authority to live a FANTASTIC life.
As I sit here, wondering how I can manifest what my gut is telling me to become, I realize I need to stop wondering and actually recognize that what I want to become is already manifesting for me.
Read MoreI want to share with females, and the world for that matter, to never let anyone tell you to be less than who you are. To always know you are supposed to love who you are as God loves who each one of us are.
“Anyone who does not love does not know God, because God is love.” 1 John 4:8
Read More
