Heart-Opening Yoga Sequence to Manage Election Stress

The stress surrounding elections can be overwhelming. The constant stream of news, social media discussions, and high stakes can lead to emotional and physical tension. Incorporating heart-opening yoga poses into your daily routine can provide a powerful way to navigate the emotional stress of such periods, fostering a sense of peace, empathy, and resilience.

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Katherine Palms
Healing the Body: The Power of Thoughts and Words

STOP LETTING NEGATIVE THOUGHTS RULE YOUR LIFE.

Louise Hay, a pioneer in the field of self-healing, believed deeply in the mind-body connection. Her philosophy suggests that our thoughts and words hold incredible power to either support or damage our health. This post dives into how certain emotional patterns can affect our bodies and how using positive affirmations can lead to healing.

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Katherine Palms