Fun with Hydration
We all know it is important to drink water. But have you found yourself bored with an average glass of H20?
Adding fresh fruit and even vegetables to your water can add delicious flavor and various health benefits.
Recently I made my mom and my favorite, lemon, cucumber, and mint water.
To make this recipe, you need:
1 lemon
1 large cucumber
5-6 fresh mint leaves
Rinse all. Then, thinly slice 3/4 of the lemon and 1/2 of the cucumber and massage the mint with your fingers.
Put the slices and mint into a pitcher, then squeeze the 1/3 lemon over the ingredients. Add water and ice, stir and enjoy! Refilling with fresh water for 1-2 days. Best stored in a fridge. I like to use the leftover cucumber to eat and also as a garnish the drinks.
Fun facts:
10 benefits of lemon water from medial experts via 10FAQ.com
Rehydrating with electrolytes and potassium
Coffee Substitute <— and it is very energizing!
Clear Skin <— so so key!
WebMD states that mint water is a good source of Antioxidants like Iron, Manganese, and Folate. Research shows that mint water is also an excellent source of Vitamin A, which may lower the risk of cataracts, diarrhea, measles, and breast cancer. GO MINT!
According to Healthline.org, cucumber water is high in antioxidants and can provide possible health benefits of lowering blood pressure, preventing cancer, improving complexion, and boosting bone health. Read more here.
Cucumbers are rich in:
beta carotene
manganese
several flavonoid antioxidants
potassium
Combine these three ingredients, and you truly have a healthy glass of delicious water! Enjoy :)
