The Well-being Retreat in sicily
A 7-Day Retreat for Your Body, Mind & Soul
September 20- 26, 2026
Join me, Kat Palms, for a transformative 7-day retreat in the heart of western Sicily, where luxury, nature, and inner renewal combine. Set from September 20–26, 2026, this journey brings together the beauty of the Mediterranean with a grounded wellness experience. thewellbeingretreat.iamfit4travel.com
What to Expect
Your base is the elegant Almar Giardino di Costanza Resort & Spa, tucked amid olive groves, vineyards and lush gardens — offering a sanctuary for restoration and presence.
Each day begins with wellness: Pilates, mobility work, breath-body practices, journaling, and self-myofascial release — thoughtfully guided by me.
We balance mindfulness with discovery: rides through wine country, a guided e-bike tour of the striking Gorghi Tondi Natural Reserve, a hike in the wild beauty of Zingaro Natural Reserve, and exploration of the historic Valley of the Temples.
Culinary moments grounded in local flavor: A Sicilian cooking class, picnic among ancient gardens, and fresh Mediterranean feasts shaped by region and season.
This is more than a vacation—it’s a chance to slow down, reconnect with your body and mind, and return home infused with renewed energy and clarity.
Who This Retreat Is For
If you’re ready to:
deepen your movement practice with both strength and softness
explore a magical region of Sicily in ease and elegance
allow space for self‐reflection and transformation
move and rest in equal measure
… then this retreat is designed for you. With a moderate activity level that includes biking, hiking and movement, it’s perfect for someone who loves wellbeing, adventure, and beautifully crafted experiences.
Details in Brief
Dates: September 20–26 2026
Investment: Starting at US $3,399/person (double occupancy)
A deposit secures your spot — and by joining, you’ll get access to curated pre-retreat preparation materials (movement practices, mindset check-in prompts, what to pack).
Flights to Palermo suggested (arrive and depart) for logistics ease.
If you’re called to Sicily, to quiet your mind, enliven your body, and immerse yourself in a place of light, heritage and vitality — this retreat awaits.
