<3U: 2 of 3

How am I going to share with others how to never be less than who they are?  This is something I think and learn about daily. 

To get started, I have some goals for Know, Be, Love You. Although the goals are great for what I have learned so far, I know they will continue to grow and enhance as I continue my journey. 

Mission! Through Nutritional Therapy, Yoga & Essential Oils, I aim to give empowerment to others. I feel this empowerment derives from knowing the body & it's functions, being one’s best self, & loving who one is every step of the way. 

I will share the knowledge I have with others, individually and in large class groups. So far, there are three main areas I want to focus on.

1 . Nutrition

Goals:

A. Expose what nutrition really is.

B. Teach how the body functions during digestion.

C. Help clients find what foods will fuel their day to day life.

Body & Movement:

Goals:

A.    Explain why fitness is not just about exercise.

B.    Develop body movement plans that fit clients’ ideal day-to-day lives. 

C.     Continue to learn & teach a variety of body/mind movement modalities.

doTERRA Essential Oils:

Goals:

A.    Teach about doTERRA. Fully express why doTERRA’s essential oils & products are so pure & why we should use them.

B.    Provide knowledge & support on the use of essential oils. 

C.     Offer the Aroma Touch Massage to clients which will promote a balanced body & mind.

Developing these goals has been a process of self-discipline, prayer & focus on what desires God has placed in my heart. I know there is nothing more for me than to promote wellness & a peaceful life. The special part is, unexpectedly, all the pieces continue to fall into place so I can do such a thing!   It is great to see how beautiful life is with God at the center of it :)

Take delight in the LORD, and he will give you the desires of your heart.
— Psalm 37:4
May he give you the desire of your heart and make all your plans succeed.
— Psalm 20:4
Katherine Palms