We have the power in our hands to live our very best life. In our Face Yoga practice we strength, tone, relax and sculpt the muscles in our face similar to exercises we do to our body. Face Yoga can provide both the feeling of looking our best as well as a sense of power we have over helping that to happen.

This guide is intended to provide you with the knowledge of your skin, and of Face Yoga so you can create a personal routine to practice at home and/or with Katherine through virtual classes or one-on-one sessions.

Face Yoga exercises are more than vanity; they are about self-realization and using them to truly discover your best self.

By the end of reading this guide, you will:

• Have a deep understanding of Face Yoga

• Understand how Face Yoga fits into the tradition of yoga

• Be knowledgeable about the skin and its various functions

• Know a variety of new exercises to practice for the upper, middle and lower areas of your face

• Know how to support any Face Yoga practice with a good lifestyle, diet and skincare habits

• Be able to develop a personal Face Yoga practice

• Have a healthy lifestyle habit you can continue to use the rest of your life