Class Registration Policy
All classes must be registered for by 8:00 AM (at least 1 hour in advance).
No walk-ins are permitted.
Pre-registration allows for a more intentional, well-prepared experience and helps us ensure a smooth and secure booking process for all participants.
A gentle yet effective blend of yoga and mobility designed to improve flexibility, joint health, and ease of movement. This practice supports strength, stability, and release—helping you feel more open, resilient, and at home in your body.
A mat-based Pilates class that uses bodyweight to build strength, stability, and control. Designed for all levels, this practice focuses on core support, alignment, and mindful movement—leaving you feeling strong, balanced, and connected from the inside out.