20-Day Challenge Face Yoga Challenge
20-Day Challenge Face Yoga Challenge
Your commitment to this 20-day challenge will provide you with a new self-care practice you can enjoy the rest of your life.
Enjoy a self-paced, 5 minutes a day for 20-days challenge.
Why should you commit to a consistent Face Yoga Practice?
Face yoga combines exercises, stretches, and massage techniques like acupressure for your face and neck. It is proven in scientific studies to reverse signs of stress and aging, such as frown lines and sagging skin.
Below are a list of benefits linked to a consistent face yoga practice:
- Increase circulation
- Enhance your natural appearance and glowing skin
- Strengthen and tone facial muscles
- Smooth wrinkles and fine lines
- Reduce puffiness
- Improve under-eye circles
- Lift and tighten skin
- Improve mental health
- Relieve musculoskeletal pain
Face yoga is an ancient discipline similar to a regular yoga practice. The name ‘face yoga’ may sound silly, but it is a solid yoga practice.
‘Yoga’ is the Sanskrit word for union, and Face Yoga is the union of numerous different techniques to bring about holistic wellbeing.
Our face is composed of over 50 muscles! Similar to the muscles in our body, the muscles in our face can be strengthened, lifted and toned. These same muscles can also release tension. Like all muscles in the body the muscles of the face require consistent practice to become toned and also relaxed.