Ready to feel better in your body—on the mat, on the golf course, at work, and in everyday life?

Join Kat for a men’s-only class designed to build mobility, strength, and confidence through intentional movement. This session blends functional mobility, deep stretching, and strength work to support injury prevention, stress relief, and overall well-being. Whether you’re an athlete, weekend warrior, or simply wanting to move with more ease, this class will help you:

• improve range of motion

• reduce tightness + tension

• build functional strength

• boost energy + reduce stress

• feel strong, capable, and grounded

Expect a supportive, down-to-earth environment… and a little fun, too.

Come move. Come reset. Come take care of your body.

Open to all fitness levels—no experience needed.

Strengthening Body, Mind, and Spirit for the Year Ahead

Step into the new year with strength, clarity, and intention. This empowering workshop weaves together energizing mat Pilates, reflective journaling, and guided meditation to strengthen your body, focus your mind, and align your spirit. Leave feeling centered, inspired, and ready to create the year you desire.

Unwind, Reset, and Reflect Before the Holiday Season at Leland River Studio.

Join Kat for a nourishing afternoon designed to help you unwind before the holiday season. Through gentle stretching, myofascial release, calming breathwork, and guided journaling, you’ll release tension, reset your mind, and reconnect with yourself. Leave feeling grounded, clear, and ready to move into the season with ease.