This self-directed month-long program, from April 1 - April 28, is designed to empower individuals with ADHD by focusing on strengths, self-compassion, executive function strategies, and confidence-building techniques. Each week you will have access to daily prompts, resources and activities to inspire self-confidence with your unique neurodivergent brain. The weeks are broken up into daily bite size information you can learn from at your convenience. Let's GLOW & support our brains!
Why Join the ADHD Confidence Cohort?
This cohort is designed to help you embrace your ADHD, build confidence, and develop strategies that work with your brain, not against it. Here’s why you should join:
1️⃣ Break Free from Self-Doubt – Learn how to challenge negative self-talk, overcome imposter syndrome, and trust yourself more.
2️⃣ Understand Your ADHD Brain – Gain insights into how your brain works and why traditional methods don’t always fit—so you can stop blaming yourself and start thriving.
3️⃣ Boost Focus & Productivity (ADHD-Style!) – Discover ADHD-friendly approaches to motivation, time management, and goal-setting that actually work for you.
4️⃣ Build Healthy Routines That Stick – Learn how to create flexible, sustainable habits that support your energy levels and lifestyle.
5️⃣ Manage Emotional Ups & Downs – Navigate rejection sensitivity, overwhelm, and impulsivity with mindfulness and self-regulation tools.
6️⃣ Gain ADHD-Friendly Confidence Skills – Strengthen self-advocacy, set boundaries, and own your strengths in work and relationships.
7️⃣ Feel Empowered & Supported – Connect with like-minded individuals who get it, in a space where your experiences are validated and celebrated.
8️⃣ Use Your Strengths to Your Advantage – Learn how to harness ADHD creativity, hyperfocus, and out-of-the-box thinking to thrive in all areas of life.
9️⃣ Reduce Stress & Avoid Burnout – Discover practical strategies for managing overwhelm and maintaining balance while honoring your brain’s needs.
🔟 Create Lasting, Transformative Change – Walk away with tangible tools, self-awareness, and a personalized confidence plan to continue thriving long after the program ends.
Managing ADHD isn’t about "fixing" yourself—it’s about understanding and working with your brain so you can show up confidently in your life. 💡💛
