EMPOWERD PALMS
The "Empowered Palms" coaching program is a comprehensive guided journey to support individuals in making sustainable lifestyle changes, improving their overall well-being, breaking self-limiting beliefs, and achieving their goals.
my WHY
I believe you have everything you need to live your best life. It starts with feeling empowered to do so! I am committed to helping you embody the truth that nothing can stop you from living your best life. This belief will shine through as we work together.
“Let from this month onwards your days become happier, fulfilling, purposeful, satisfying & joyful.”
Commitment: The program starts with 2 sessions, typically scheduled 2-3 weeks apart. After the second session, we will re-evaluate your progress and determine the next steps. Clients generally vary between 2 and 5 sessions. Hourly rate: $75/hour
EXAMPLE OF SESSION STRUCTURE:
Call 1: Setting the Intention (1-2 hours)
• Review your intake form and current self-care practices
• Meditation and breath work practice to set intention
• Explore and identify negative self-beliefs that may be blocking your progress
• Establish a personalized plan incorporating breathwork, meditation, and self-care practices to support the journey of overcoming limiting beliefs
Call 2: Igniting Positive Change (1-2 hours)
• We reflect on the progress made since Call 1 and the effectiveness of your self-care practices
• Guided meditation and breathwork
• Guided reflection through birth to now scanning nervous system for limiting self-belief
• Optional Reiki healing experience
• Potential to schedule additional sessions
“Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort.”
Let’s GLOW! <3 Kat