Practice at River STUDIO, Leland

Kat’s weekly offerings at River Studio. View the full schedule and register here.

Mondays

30 Minute Virtual Face Yoga at 8 am

Gentle Yoga at 9:00 am

Mat Pilates at 10:30 am

Pliability at Noon

Wednesday Mornings register here.

Form Strength at 9:30 am

Form Foundations at 10:30 am

Form Strength at Noon

pRACTICE AT fORM TC, Modern pilates

pRACTICE AT Dharamsala TC

Thursday Mornings register here.

Mobility at 9:00 am

pRACTICE AT cENTRE ICE Fitness, TC

Friday Mornings register here.

Gentle Yoga at 11:00 am