Practice at River STUDIO, Leland

Mondays

30 Minute Virtual Face Yoga at 8 am

Gentle Yoga at 9:00 am

Mat Pilates at 10:30 am

Pliability at Noon


pRACTICE AT Dharamsala TC

Thursday Mornings register here.

Mobility at 9:00 am


pRACTICE AT cENTRE ICE Fitness, TC

Friday Mornings register here.

Gentle Yoga at 11:00 am