EMPOWERD PALMS
The "Empowered Palms" coaching program is a comprehensive guided journey to support individuals in making sustainable lifestyle changes, improving their overall well-being, breaking self-limiting beliefs, and achieving their goals.
my WHY
I believe you have everything you need to live your best life. It starts with feeling empowered to do so! I am committed to helping you embody the truth that nothing can stop you from living your best life. This belief will shine through as we work together.
Commitment: The program starts with 2 sessions, typically scheduled 2-3 weeks apart. After the second session, we will re-evaluate your progress and determine the next steps. Clients generally vary between 2 and 5 sessions. Hourly rate: $75/hour
EXAMPLE OF SESSION STRUCTURE:
Call 1: Setting the Intention (1-2 hours)
• Review your intake form and current self-care practices
• Meditation and breath work practice to set intention
• Explore and identify negative self-beliefs that may be blocking your progress
• Establish a personalized plan incorporating breathwork, meditation, and self-care practices to support the journey of overcoming limiting beliefs
Call 2: Igniting Positive Change (1-2 hours)
• We reflect on the progress made since Call 1 and the effectiveness of your self-care practices
• Guided meditation and breathwork
• Guided reflection through birth to now scanning nervous system for limiting self-belief
• Optional Reiki healing experience
• Potential to schedule additional sessions
Let’s GLOW! <3 Kat