Age Gracefully

Welcome to my Blog!

Learn tips and tricks on aging gracefully, having the Holy Spirit guide your self-care practices, and taking care of your temple from the inside out.

My blog focuses on Face Yoga, Mindful Movement and Mobility Practices, and Healthy Nutrition Tips & Tricks.

I use my certifications, continuing education and personal research to bring scientific evidence for how we can thrive in our bodies and live life as our most authentic self.

Let me know below any questions you have about self-care, face yoga, plant-based nutrition, stress management, mindful movement, mobility and tuning into the Holy Spirit that is in every believer who commits their life to Jesus Christ.