Unwind, Reset, and Reflect Before the Holiday Season at Leland River Studio.

Join Kat for a nourishing afternoon designed to help you unwind before the holiday season. Through gentle stretching, myofascial release, calming breathwork, and guided journaling, you’ll release tension, reset your mind, and reconnect with yourself. Leave feeling grounded, clear, and ready to move into the season with ease.

Strengthening Body, Mind, and Spirit for the Year Ahead

Step into the new year with strength, clarity, and intention. This empowering workshop weaves together energizing mat Pilates, reflective journaling, and guided meditation to strengthen your body, focus your mind, and align your spirit. Leave feeling centered, inspired, and ready to create the year you desire.