Knowing Your Cycle is a beautifully designed guide to help women understand the four phases of their menstrual cycle and how hormonal shifts impact energy, mood, focus, and connection.

Inside, you’ll learn what’s happening biologically in each phase, what you may feel, and how to support yourself with intention instead of self-criticism.

This guide empowers you to plan your life in rhythm with your body — so you can work smarter, rest deeply, and build stronger self-trust.