Face yoga is an ancient discipline similar to a regular yoga practice. The name ‘face yoga’ may sound silly, but it is a solid yoga practice.

‘Yoga’ is the Sanskrit word for union, and Face Yoga is the union of numerous different techniques to bring about holistic wellbeing.

Our face is composed of over 50 muscles! Similar to the muscles in our body, the muscles in our face can be strengthened, lifted and toned. These same muscles can also release tension. Like all muscles in the body the muscles of the face require consistent practice to become toned and also relaxed.

Your commitment to this 20-day challenge will provide you with a new self-care practice you can enjoy the rest of your life.