<3U: Know, Be, Love You, LLC officially founded January 2017
During college, Katherine found herself doodling <3U. She became inspired to dive into what "love you" meant to her. Katherine found in order for her to fully love herself she needed to KNOW who she was, how her body functioned, what foods fueled her & how and what exercise fit her lifestyle. She also dived into her faith to create a living relationship with God. She then realized that once she learned these things it was difficult to incorporate them into her old routines, that's where the BE process came in. She then worked for 2 years to develop the confidence to BE who she is. As Katherine was developing this confidence she found that the ability to LOVE who she is & what she is doing started to come effortlessly. Finally, with her many educational experiences she is working on what she feels is a vital 3 step process & this is why Know, Be, Love You, LLC was created.
With an endless desire to know the body, how it works & how it functions, Katherine will continue with educational experiences in order to know the most she can about the human body, mind & spirit.
Some of Katherine's educational experiences:
• Embodied Living Mentorship Program with Erin Elizabeth Labadie, E-RYT200/500, RPYT & YACEP - July 2017 - Present
• Nutritional Therapy Practitioner - November 2016
• ServSafe Certified - March 2016
• Certified in Plant Based Nutrition - July 2016
• Y12SR Leadership Training - June 2015
• Trained in Barre Technique at the Kalamazoo Barre Studio - Spring 2015
• Graduated from Denison University with a Bachelor Degree in Communication and focus in Public Health - May 2014
• Wellness Advocate for doTERRA Essential Oils – May 2014
• Certified in Aroma Touch Massage - May 2014
• Fascia & Yoga Training - March 2014
• 10 day Immersion Trip in Chennai, India to study the history of Yoga and India Traditions at Ravi and Sheela Shankar’s School, who are direct students of T.K.V. Desikachar.- January 2014
KATHERINE NOW:
Katherine currently co-manages the Harbor House Training Company in Leland, Michigan. As she is working at the Harbor House, she is in the beginning stages of launching this business, <3U; Know, Be, Love You, LLC. The business is located in Leland, Michigan in a beautiful studio over looking Lake Michigan. Katherine’s focus is on living the best life possible. This involves being spiritually, mentally, physically & emotionally strong. Her educational experiences are helping her to understand the human body & mind to the best of her ability.
Katherine teaches yoga & other fitness classes. She also teaches and hosts wellness classes on Essential Oils, Plant Based Nutrition, and she is enjoying planning Vegan PotLucks. YUM.
Katherine’s end goal is to create a program to help individuals find the effortless ability to love every moment of their life. Through her faith and trust in God, Katherine knows that we are destined to live beautiful, effortless, peaceful lives and she wants to use her life to encourage others to find out how. Until the program launches she wants to offer her services as a mentor to others who are working on creating the life they love.
<3U