You have the power in your palms to live your best life!
— <3 Kat

Release tension, restore energy, and reconnect with yourself—through Face Yoga, retreats, and mindful movement.

Release tension, restore energy, and reconnect with yourself—through Face Yoga, retreats, and mindful movement.


Hi, I’m Katherine (Kat) Palms — I help people slow down, release stress, and feel at home in their bodies. Through mindful movement, breathwork, and soul-nourishing retreats, I guide you to reconnect with yourself and your natural rhythms.

My passion for wellbeing practices took off in 2012, when a head injury playing college lacrosse led me to yoga and meditation as powerful tools for healing. What started as personal recovery became a calling to share these practices with others.

I studied my 200hr Yoga Teacher Training in Costa Rica, and continued studies in India under direct students of T.K.V. Desikachar, and my holistic approach blends Hatha Yoga, Pranayama, Ayurveda, Somatic Experiencing, and modern mobility techniques. Each class is designed to be accessible—supporting stress relief, nervous system health, and long-term mobility—so you leave feeling grounded, open, and recharged.

Beyond the studio, I create immersive retreats that combine movement, local cuisine, and outdoor adventures in beautiful destinations like Sedona, Greece, and Michigan’s Leelanau Peninsula. These experiences are designed to help you rest deeply, move joyfully, and return home with a renewed sense of vitality.

If you’re ready to reconnect with yourself, rediscover your energy, and create space for what truly matters, I’d be honored to guide you on that journey.

Credentials & Training:

  • Director, Leelanau Wellness Collective

  • Program Director, Leland River Studio

  • Certified in Mat and XFormer Pilates, Vinyasa, Hatha, Restorative, and Face Yoga

  • Trained in Targeted Mobility, Barre Technique

  • Serving as a Reiki Master, Menstrual Cycle Practitioner, and Wellness Retreat Leader

Our bodies speak, and it is our responsibility to tune in and honor the callings of our soul.
— <3 kat

 

work with Katherine

Private and Group Classes, Retreats, Consulting & more.


never be less than who you are designed to be.

<3

Know Yourself, Be Yourself, Love Yourself. Nothing Less.

 
 
 
 
 
 
 
 
 
 
 
 
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Katherine's Trainings and Certifications: 

XFormer Pilates Instructor 2025

Mat Pilates Instructor 2024

Qigong Teacher 2024

Reiki Master 2024

Reiki 1 & 2 Certification 2023

Menstrual Cycle Practioner 2023

300 HR RYT 2022

Ayurvedic Nutritionist 2022

Targeted Mobility/Flexibility Coach 2021

Stress Management Consultant 2020

Certified Face Yoga Teacher 2020

Nutritional Therapy Practitioner 2016

Certified in Plant-Based Nutrition 2016

Trained Barre Instructor 2015

Yoga of 12-Step Recovery (Y12SR) 2015

Ten day immersion training in Hatha Yoga and Indian customs, traditions, and expertise, such as Ayurveda at Yoga Nidhi in Chennai, India, 2015

DoTERRA Wellness Advocate 2014

Trained in the Meditation and Pranayama 2014

Trained in the Alexander Technique 2014

200 HR RYT 2013

Trained in Somatic Experiencing 2013

 
 
The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.
— Thomas Edison
 

〰️ You have the power in your PALMS TO LIVE YOUR BEST LIFE

〰️ Never be less than who you are

〰️ If you can dream it, you can achieve it

〰️ believe it to recieve it

〰️ You have the power in your PALMS TO LIVE YOUR BEST LIFE 〰️ Never be less than who you are 〰️ If you can dream it, you can achieve it 〰️ believe it to recieve it

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